View Workout (Ben Yavitt)
airport run
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
misty morning run.ran through brokenstraw airport and took the short cut to the bridge. ran around past the road to camp and back over the first bridge. Started out with paul and steel. felt ok again. the brace was a bit abrasive. Not a very good stretch afterward but still feeling ok. I feel like i have mastered the 30 min run. Time for some 45 min out on north park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Recovery | Asics Cumulus 11 |