View Workout (Derek Poirier)
easy 4
August 17, 2010 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Little stiff from last night's softball game but it could be worse.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:22 | 8:20 / Mile | 130 | Easy |