View Workout (Dave Carter)
abe's hollow
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 nice
Comments:
w/ Austin & CKells for the first 3.5 miles, Link & EthanT for the next 2.5 miles, then CKells caught up with us for the rest. I was probably the 1 out of we 4 who wasn't feeling the quickest, but no big deal. probably about 7:10s going out/uphill and 6:20s coming back, hitting 6:00s at a couple points.
this run left my GI tract feeling shitty (pun intended) for the rest of the day... kind of unfortunate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:42:00 | 6:47 / Mile | Long | Defyance 3 |