View Workout (Dave Carter)
crippen hill
August 15, 2010 (Morning)
Exercise Type: Run
Weather: humid, not bad.
Comments:
felt the hill in the calves for the last couple hundred meters, but the front group handled it pretty well. just Link and I after 5 miles out. agreed to call it 7:00flat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile | Easy | Defyance 3 |