View Workout (Dave Carter)
brokenstraw airport
August 17, 2010 (Morning)
Exercise Type: Run
Weather: 60 awesome
Comments:
hurting from running with in the top group the past two days, so EthanK, Grese, Brandon, and I chilled out big time on this run. tomorrow's gonna be fun. perfect shirtless running weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 38:15 | 7:53 / Mile | Recovery | Defyance 3 |