View Workout (Michael Werneiwski)
Easy Day
September 18, 2008 (Morning)
Exercise Type: Run
Comments:
4 mile run and then biked for 45 minutes. Didnt feel so good, but got to meet a recruit and I took a nap when I got back which was amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |