View Workout (Jesse Jaeger)
(Untitled)
September 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
TEMPO RUN
Warmup
1.6 in 10:17 Little quick but felt fine.
The Run
4.85 miles on the Rail Trail in 28:27.
Didn't mean to go that fast. Was just trying to do uptempo pace and nothing too hard, but something comfortable and wound up doing that. The last 1.5 miles I eased up and ran easy in as a cool down and because I didn't want to be going to hard for too long two days before a meet.
Splits:
5:50
5:46
5:49
6:31 (easy mile)
Happy I felt that good but wish my run for the day was a little longer or I had tacked on a couple miles somewhere along the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 38:44 | 5:57 / Mile | Brooks Infiniti (pair 2) |