View Workout (Stephen Rossettie)
time trials
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
we did the mile warmup, then jogged/walked back after stretching and speed d. then we did the mile time trial. i came in fourth behhind tim, ryan, then austin. my time was 5:18. i know i didnt push it completely all out, but it still was really hard. then lawson had us do it again and this time the prder was tim ryan me austin. i got a 5:22, so i was happy with that. we were all pretty close together though, so im looking forward to hopefully a good competitive season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | |||
| 1.0 Miles | 9:20 | 9:20 / Mile | Warmup | red saucony |
| 1.0 Miles | 5:18 | 5:18 / Mile | aasics gel dirt-dog 3 spikes | |
| 1.0 Miles | 5:22 | 5:22 / Mile | aasics gel dirt-dog 3 spikes |