View Workout (Jesse Jaeger)
(Untitled)
September 15, 2008 (Afternoon)
Exercise Type: Run
Comments:
HILL WORKOUT
Warmup
1.6 miles in 11:05. The regular loop.
After stretching did 17:14 for 2.6 miles.
The Workout
8xFull Hills
1x1200 on flat
Fastest I've ever done those hills by far, and I was wearing that stupid wrap on my knee. Really happy with how it went. After 4 and realizing how fast I was going I wasn't sure how I was going to do the last 4, but once again I underestimated my aerobic level and was fine. The last 10m was always difficult and I would falter a bit but my times don't reflect it which is nice. My last one I normally can kick like a bat out of hell but there was just nothing left in the tank for it and I did everything I had. My form didn't go crazy or anything but I just wasn't able to go outrageously faster than the rest unlike normal. But even so, my last split was still close to my fastest up that hill.
Splits:
63.4
62.1
61.5
60.4
61.4
61.3
60.4
59.2
The 1200 I just wanted to go moving well, went fine nothing special. Did it in 4:20
Cool Down
.33 miles in 2:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 52:10 | 6:24 / Mile | Brooks Infiniti (pair 2) |