View Workout (Robert Ontko)
Crippen Hill for the last time
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, and humid.
Comments:
Crippen Hill
First run of training camp, hill wasn't tough until the very end, toward the front, ran with a large group that included Tim, Wyatt, and Mitchell, team is looking good from the summer, stretch, buddies, 40 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:58 | 7:14 / Mile | Training | Asics 3010-2 |