View Workout (Robert Ontko)
Brokenstraw Airport
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Cool and foggy
Comments:
Airport Loop plus out and back
Morning, cool and foggy, legs a little sore from the hills, good run, fog burned off nicely by the end, hung back with Link toward the end, stretch, looking forward to the benchmark tomorrow at the time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 55:08 | 7:04 / Mile | Training | Asics 3010-2 |