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5.5

September 18, 2008 (Afternoon)

Exercise Type: Run

Weather: 75 degrees

Comments:
Run down to mile mark 99
from 99 to 98- 5:09
from 98 back to 99- 5:15(10:24, 2 Mile)
from 99 to the rail road tracks(13:10, 2.5 Miles)

13:24 all the way to the double poles (a little more then 2.5 miles)