View Workout (Evan Land)
Sugar Grove
August 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
went faster than normal today even though i felt like shit. picked it up on mile 6 on my way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:20 | |||
| 5.0 Miles | 33:40 | 6:44 / Mile | Easy | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | |
| 0.5 Miles | 3:40 | 7:20 / Mile | Cooldown |