View Workout (Julia Heller)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
It didn't feel like I did that great but Adelmann said I did fine so whatever. The 300 was okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 25:17 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:48 | 7:48 / Mile | ||
| 1.0 Miles | 8:06 | 8:06 / Mile | ||
| 1.0 Miles | 8:14 | 8:14 / Mile | ||
| 300.0 Meters | 1:09 | 6:10 / Mile | ||
| 1.0 Miles | Cooldown |