View Workout (Keith McConnell)
214
September 19, 2008 (Morning)
Exercise Type: Run
Weather: beeyootifulll
Comments:
Golden Age of Rock & Roll Mott the Hoople
lost my toons with about 20:00 to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 46:50 | 8:50 / Mile | Saucony Cohesion |