View Workout (Alexander Waldt)
Shakeout
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run down to the lake, a loop on the grass, and back along the trail. Took it slow. Nice to loosen up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:27 | 7:53 / Mile | Easy | Asics GT-2150 |