View Workout (Ryan Miller)
Cross Country Practice
August 17, 2010 (Morning)
Exercise Type: Run
Weather: 86
Comments:
town hall
41.50.64
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:50 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | 41:50 | 8:22 / Mile | Training | Nike shoes |