View Workout (Marisa "Quicksand" "Equine" Messina :))
week 11 day 4
August 16, 2010 (Morning)
Exercise Type: Run
Weather: 60 and raining
Comments:
I woke up at 5:38 in the morning in order to get in a run before a long drive in the car! I feel so intense right now. It was also raining, but it was that beautiful kind of cold rain that dampens your shirt and turns your hair into icy tendrils and makes your legs feel so awake...what a run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:18 | Steady State |