View Workout (Coach Fortney)
I Think I'm Runnin With a Bunch of Clowns : )
August 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
The Clowns and myself did 2 perimeters (6) miles this evening at YCP. They are a wild and crazy bunch. A nice Recovery evening with pretty nice weather.
4 50 meter hill skips and knee strenghting drills
6:00PM
81/37%
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Nimbus (9) 6-21-09 |