View Workout (Kaleb Keyserling)
east practice
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
ran at east which was fun. added on 2 afterwards. i tempoed with one of their guys who is pretty good. 2 mile. went out in 6:00 came back on 5:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1150 |