View Workout (Chris Kelly)
Crippin Hill
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
I was kinda nervous for this run. I had had suck a horrible run yesterday that the prospect of hitting crippen was not too plesant. Last year me and Ethan Kleinbaum had done a pretty easy 10 on this day so I decided to renew that. I wonder what I will do next year. We kinda just rolled along slow and tried to encourage people that were falling off. Pretty relaxed the whole time although crippen still hurt pretty bad.
Buddies and some abs before it rained
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:28 | 6:50 / Mile | Easy | New 10's |