
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Dry and not too hot
Comments:
Last year I pretty much blotted this run from my brain. It was so terrible that I don't even care to go back through it. It just shows how far I've come how good this run was. I started out running with Austin at the front of the back. Pretty much stayed there the whole time. Austin pushed the hill and I found myself unable to let him go so I went with him to the top. We stopped for water and I fell in with a pretty large pack of people. Ran with them till they turned around at 6 miles and then I caught a pack of Brian Link, Carter, and Ethan Teare. I ran with them for the rest of the run and felt pretty relaxed. Also saw a porcipuine which was cool. I think I'm gonna try to do 2 15 milers this week instead of one true "long run". Pretty big negative split too.
Streach, Roll
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:42:28 | 6:49 / Mile | Long | New 10's |