View Workout (Chris Kelly)
Airport
August 17, 2010 (Morning)
Exercise Type: Run
Weather: Foggy
Comments:
Ran a relaxed 8 today with the team keeping everyone together. Felt good and horsed around some. Also found out that Mitchell likes track videos which is awsome! Ran around the airport and stuff on the flat.
Streach, Roll
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | Easy | New 10's |