View Workout (Elaine Simpson)
(Untitled)
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
short and really easy. its nice that 7:30s feel easy again, even if its only for 3 miles. i ran in my old normal shoes again too...my feet/knees were starting to hurt when i wore the nike frees so im going to try and mix it up. my hip felt fine.
oh. and its making me very sad reading everyones pre season/ camp logs. i would kill for another year running at case. it feels so weird not to be back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 24:18 | 7:32 / Mile |