View Workout (Alexander Waldt)
Recovery Run
August 18, 2010 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Easy parkside loop + 2 loops of the bike trail. Knees were sore. Rain felt good. Puddles and mud got kind of annoying though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:05:24 | 7:47 / Mile | Recovery | Asics GT-2150 |