View Workout (Kendra Zaffuto)
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Hard Run
September 20, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Good 4 mile tempo run...
Mile Splits:
1 - 7:27
2 - 7:12
3 - 7:07
4 - 6:22
I think...
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:15:37 |
8:24 / Mile |
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