View Workout (Kendra Zaffuto)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hard Run

September 20, 2008 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Good 4 mile tempo run...
Mile Splits:
1 - 7:27
2 - 7:12
3 - 7:07
4 - 6:22
I think...

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:15:37 8:24 / Mile