View Workout (Demetri Goutos)
5 mile tempo, then 6 hills
August 17, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles up and down
5 mile tempo average around 5:25, then a mile easy
then 6 hills easy, medium, hard around 35 seconds, 2 minutes jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Saucony guide | ||
| 5.0 Miles | Tempo | Saucony guide | ||
| 1.0 Miles | Recovery | Saucony guide | ||
| 2.0 Miles | Hills | Saucony guide | ||
| 3.0 Miles | Cooldown | Saucony guide |