View Workout (Micah Aldrich)
8 x 3 on 1 off
September 16, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
I ran pretty well, hung with the top guys even on the hammers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Response Cushion 17 |