View Workout (Micah Aldrich)
Intercollegiates
September 19, 2008 (Afternoon)
Exercise Type: Run
Weather: hot, sunny
Comments:
28:10 8k at IU. It was over 80 degrees, hilly course, and I got stung on the side of my achilles at around the 2k mark, so I guess it was still a decent time al things considered. Looks like it will be a good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Response Cushion 17 |