View Workout (Micah Aldrich)
recovery day
September 20, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
pretty sore, it still hurts where I got stung yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:58 | 7:03 / Mile | Response Cushion 17 |