September 20, 2008 (Morning)
Exercise Type: Run
Weather: purrrrfect 65 F
Comments:
1 mile warm-up
3.12 mile race=28:19 (best time this season)
1 mile cooldown
I felt pretty good on the first loop until I got to the hill... same for the second loop, except I FLEW down it on the second time around!!! The hill was not my friend. But I won my age group, and got a sweet picture of a cheetah (it's hanging on my wall now =) to remind me constantly on how amazing this morning was =)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.12 Miles | pink asics |