View Workout (Anthony Belber)
Back Roads II
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: as always, hot and humid
Comments:
With Marley and Spergel and some boys. Picked up pace along Yuma and held 7:15 avg along Wisc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training |