View Workout (Anthony Belber)
Brant Point Runners 5km
August 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 70s, pretty decent
Comments:
totally unmotivated and eager to hide before I even headed over there. Thrilled to be alone after first two steps. It helped that the winner jumped the gun! Dude! He won in 16:05. I cruised too comfortably in 17:49. 2nd place and 2 seconds faster than last year. Very controlled effort. Ran within myself and am rather embarrassed. Hardly tired afterward, all in all. 5:43, 6:01, 5:34, 30.9 17:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Race |