View Workout (Evan Land)
CG
August 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
4 stride outs after the warm up then ran with mudd for the CPR part. i ran by myself for a few miles after when they did their abs then cooled down with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:11 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | |
| 3.0 Miles | 18:45 | 6:15 / Mile | Tempo | |
| 4.75 Miles | 32:26 | 6:49 / Mile | Cooldown |