View Workout (Heather Miller)
5.0 miles Quail Ridge
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 86 degrees
Comments:
Ran two laps to the left around Quail Ridge Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:52 | |||
| 2.5 Miles | 23:24 | 9:21 / Mile | Hills | New Balance 758 |
| 2.5 Miles | 22:28 | 8:59 / Mile | Hills | New Balance 758 |