View Workout (Adam Snow)
Repeat 1500s on Kent Pond
August 18, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast
Comments:
2.8 warm up
4 X 1500m repeats
3' break
1.2 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.04 Kilometers | 59:01 | 4:31 / Kilometer | Interval |