View Workout (Nicholas Regan)
Anger Managment
August 18, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Sessions start next week. 16x400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 19:38 | |||
| 1.0 Miles | Warmup | Saucony Ride 2 | ||
| 6400.0 Meters | 19:38 | 4:56 / Mile | Interval | Saucony Ride 2 |
| 1.0 Miles | Cooldown | Saucony Ride 2 |