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Frederica St. Loop

August 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
ran the fred loop this evening.. pretty easy first mile, then picked up the pace a bit for the next couple of miles, then eazing back down from east byers to school. we took 3 water stops. the heat was pretty intense at times, but everyone endured throught it. got mental prep run.

3:45
90/55/100
172