View Workout (Paul Fineran)

Return to Log

Latest Long Run

September 20, 2008 (Morning)

Exercise Type: Run

Weather: Cool...great weather

Comments:
Excellent run. Started out slowly then picked up speed. Time was as long as last week. cool weather made a huge difference.

1m: 10:35
2m: 19:58 (9:23 pace)
4m: 39:36 (9:49 pace)
6m: 58:37 (9:30 pace)
8m: 1:17:38 (9:30 pace)
10m: 1:36:27 (9:25 pace)
11m: 1:45:53 (9:26 pace)
12m: 1:56:17 (10:24 pace - walked at turn)
14m: 2:14:30 (9:07 pace)
16m: 2:33:55 (9:43 pace)
18m: 2:55:39 (10:52 pace - walked at BRR)
20m: 3:15:14 (9:47 pace)
21m: 3:25:50 (10:36 pace)
22m: 3:36:04 (10:24 pace)