View Workout (Chris Dunn)
easy 8
August 18, 2010 (Morning)
Exercise Type: Run
Weather: warm, not hot, was humid, though
Comments:
ran the first 4 with coach and a few teammates, then the rest solo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 53:01 | |||
| 0.25 Miles | Warmup | |||
| 8.0 Miles | 53:01 | 6:37 / Mile | Easy | |
| 1.0 Miles | Cooldown |