View Workout (Joe Uhan)
VRC solo
August 18, 2010 (Morning)
Exercise Type: Run
Weather: 65, dry? Incredible
Comments:
Incredible weather today: almost SHIRT weather but sunny/dry. Wow. Felt good and relaxed (5mi). "Fast" (6:20s). Legs seem to be coming around, thanks to the rest on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |