
September 20, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Good race ftw... Went out conservative first mile, 5:22, (which actually isn't all that conservative) but it was mostly pretty flat then worked my way to the front by the top of the big hill 2nd time around. Worked it with the guy for the next mile and a half, starting exchanging the lead at the 2 mile mark. After the goat hill he took the lead pretty well but I was gaining on him as we got closer to the end. Then the guy made a wrong turn and i was like PWNED! Thats what you get for making a wrong turn on your own course. Kind of anti-climatic because I was getting geared up for a big kick
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 16:59 | 5:28 / Mile | Green Nike Zoom Forevers |