View Workout (Joe Uhan)
VRC loop w/Jeff
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
Felt a little tired/clunky on this run. We kept it pretty easy (6:40s) early though we dipped down a bit in the last mile-ish.
A TOUCH warm, but not bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |