View Workout (Brian Leung)
warmup
September 19, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
After taking a two hour nap, I went to practice. The entire team did a warmup on the xc course followed by stretches and drills. I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics Kayano |