View Workout (Brian Leung)
cooldown
September 19, 2008 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Did the two mile loop on the course backwards, we hit 8:43 for the first mile; it was truly an epic cooldown. Then Sean and I ran back to the lockeroom and finished with two laps on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:13 | 8:04 / Mile | Asics Kayano |