View Workout (Joseph Swagart)
Fartlek
August 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.6 Miles | 35:53 | |||||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 0.55 Miles | 3:56 | 7:09 / Mile | 176 | Interval | Asics Nimbus 11 #1 | |
| 0.55 Miles | 3:51 | 7:00 / Mile | 154 | Interval | Asics Nimbus 11 #1 | |
| 0.55 Miles | 3:48 | 6:54 / Mile | 164 | Interval | Asics Nimbus 11 #1 | |
| 0.55 Miles | 4:00 | 7:16 / Mile | 170 | Interval | Asics Nimbus 11 #1 | |
| 0.55 Miles | 3:48 | 6:54 / Mile | 170 | Interval | Asics Nimbus 11 #1 | |
| 0.55 Miles | 4:00 | 7:16 / Mile | 170 | Interval | Asics Nimbus 11 #1 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics Nimbus 11 #1 |