View Workout (Julia Heller)
(Untitled)
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
Capture the flag was fun but the warmup was SUPER fast and the cooldown was blechh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:35 | |||
| 1.75 Miles | 15:35 | 8:54 / Mile | Warmup | |
| 2.0 Miles | ||||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |