View Workout (Phil Olson)
mile, 1200, 2 x 800, 2 x 400 with 2 mins rest
August 18, 2010 (Morning)
Exercise Type: Run
Comments:
I felt really good tonight.
Splits-4:45,2:34,2:19,2:16,64,65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 3.5 Miles | Cooldown |