View Workout (Sarah Deibner)
Run at Covenant
August 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 6 | ||
| 2.88 Miles | 20:00 | 6:56 / Mile | Interval | Wave Inspire 6 |
| 1.05 Miles | Cooldown | Wave Inspire 6 |