View Workout (Dave Carter)
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August 19, 2010 (Morning)
Exercise Type: Run
Weather: 65 nice
Comments:
7am; jogged down to Veale (not counted in mileage) then showed the freshmen the Meadow and the three XC houses. Only Cali Paul and I went out past Coventry for 7 miles. stretch, Sly's hurdle drills, ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Easy | Defyance 3 |